I made it myself from porridge oats, a good quality hot chocolate mix (basically cocoa and sugar) and yes, I topped it off with a little cream.
Not one for every day, but such a treat! Yum!
When we lift that leaden lid – the one we call fear - light, joy and love surge through. We're told this flow of well-being is our natural state. When we feel it, it's worth all the work we can do on ourselves. It's the most awesome feeling on Earth, and it's in each of us, right now, waiting to be released. It's light, it's love, it is peace. Deep inside we have a joy generator. Life, I reckon, is all about discovering how to start it and how to keep it going.
It works well with soya milk and banana, so no dairy necessary!
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